My dad has been in my life my entire life and I’ve always had to get to know him from afar. His addictions to smoking cigarettes and drinking alcohol drew me closer to him because I wanted to know what about that was triggering his rage.Read More
I may want certain things to happen in my life but that moment may not be the right time for it to happen for me. I still want it to happen, and that opportunity is still available for me, I just have to be patient & trust the timing.Read More
Reap Your Harvest.
I have done a lot of work to get to where I am, and so have you. Clap for yourself.
Now, get back in your lane and live your best life. With 2019 starting off great despite these losses, there’s so many opportunities to make this year your best year. Are you believing in your dreams? Are you working towards the life you desire? How are you preparing yourself for your blessings?Read More
Running for the Oceans is special to me because I believe we don't realize how precious life is until we encounter death. From the whales who die from eating plastic bottles & bags, to the crabs who get caught in the plastic that holds our 6 pack of soda. Marine life should be more important to us than it being in your sushi.Read More
you’ve taught me rock bottom is the exact place I need to be to build up.
You’ve taught me how to be patient.
You’ve taught me to trust myself.
You remind me to be present.
You make me want to build a better future.
Dear Mami, Read More
On most days, I don’t know what I did to deserve you. Neither one of us are perfect, and we don’t know everything about each other- but I’m grateful for your patience with me over the years. No matter how many times you were right, how many things you are willing to teach me, and how many times I do things out of the ordinary, you still love me unconditionally.
Your favorite best friends, Sostylash and Rosey MC are back for another episode of Cozy Girl Conversations. On the third episode of Cozy Girl Conversations, we recap the second episode of Issa Rae’s, Insecure and discuss the advantages of networking as well as representation in the workplace.Read More
Deciding to step outside of your comfort zone takes a lot of courage, but ultimately when you’re sick and tired of being sick and tired- you do something about it. When I saw how much weight I gained my Freshman year of college, I couldn’t stand that feeling and knew I had all of the power to change how I looked.Read More
We should all detox our minds and bodies from things that we normally do. I recently came back from vacation and I as feeling a little bloated, I thought what better time than now to do this detox & help my weight loss? This fast cleanses toxins that have been stored inside of my body,Read More
This is why I make sure I’m comfortable in my skin & what I’m wearing before I leave my house. I have to have a solid understanding of who I am before the world tries to tell my otherwise. When my style changes over the years it’ll be because I chose that, not other people/ trends. I will always be a cozy girl- comfortable with who I am and how I was created to be.Read More
I used to love jumping rope as a kid- I realized I have the power to lift myself up from the ground when the rope was under my feet.Read More
You're irreplaceable, unique, and talented- no matter how many people are on this planet. The fact that you were born with a purpose is bigger than what the person next to you does.Read More
When I go grocery shopping I like to stick with my favorites depending on it’s availability: sweet potatoes, bananas, carrots, avocado, spinach, apples, broccoli, asparagus, Brussels sprouts, frozen blueberries, mango & strawberries.Read More
Meditation helps me quiet the noise from the outside. Just like a boat can't drown without letting the water in, no negativity can get within me because it's already blocked. It's important for me to mediate 20-30 minutes in the morning before I start my day.
If it's important to you, you'll make time for it.